Total Body Stretch
No matter what their underlying health conditions, most of my clients experience significant improvement from a method known as AIS (Active Isolated Stretching). and SM (Streta Method) In addition to rapidly building strength and flexibility, it can help speed recovery from a wide variety of pain and injury problems. Total Body Stretch has proven effective in helping elderly people to regain their coordination, fine motor skills, and full range of motion; helping athletes to achieve maximum performance; and helping individuals with Parkinson’s, multiple sclerosis, muscular dystrophy, thoracic outlet syndrome, ALS, and other diseases to slow or even reverse the progression of debilitating neuromuscular symptoms.